To help you if you feel stuck in your life, whether that be through illness, difficulties in relationships, work/life balance or stress.
To help you if you are experiencing symptoms of Chronic Fatigue Syndrome/ME, by teaching you how to access the inner strength needed to recover.
your own road to a healthy life
an understanding of who you are
your own empowerment through education
SARAH HUGHES, SOLUTIONS' COACH
a certified Strategic Interventionist Coach qualified in USA with Robbins-Madanes Training, the foremost life coach training in the world, and
a certified Advanced Life Skills Coach qualified in the UK (with Distrinction) with a Diploma in Life Skills Coaching - Advanced with Stonebridge College.
I am an Associate Member of The Association for Coaching in London.
I have over 20 years' experience in multi-national businesses working at many different levels and am a Chartered Company Secretary.
I understand what it is like to live with the symptoms of Chronic Fatigue Syndrome/ME having been someone who suffered with the condition for a 8 years.
Now fully recovered, I have
the expertise and training as well as the experience with the condition to educate and empower you if you are experiencing the symptoms of Chronic Fatigue Syndrome/ME, depression or stress towards your own journey to recovery.
My illness affected different areas in my life, including my relationships, my employment and I also experienced depression and stress before I became ill. I am therefore in the best place to understand what life may be like for you at the moment and can help you to move forward in your life if you feel stuck.
I offer 1 hour coaching sessions face to face (Bristol and Herefordshire areas), Skype/telephone (elsewhere in UK) and online coaching (UK).
My rates are £50 per hour's session. I recommend 6 sessions to really get the most out of the coaching experience, but as my style of coaching can have very quick results, I am happy for you to come as often as it suits you to meet your needs. If you buy 6 sessions, and pay in advance, you ONLY pay for 5.
Buy coaching session(s)
I offer 1 hour coaching sessions (see below)
Sarah Hughes Solutions
'Sarah has helped me to move forward with my recovery from ME. She is very knowledgeable about ME and is a very empathetic coach having recovered from the condition herself. Sarah taught me breathing techniques which are hugely helpful and other tools and techniques to use as needed. The detailed accounts that Sarah sent following each session served as very useful reminders of all that we covered as well as advice what to work on between sessions. I'm very grateful to Sarah for all her help and support. She is an inspiration!' Client, Bristol
'I came to Sarah when I really needed to transform my life through improving my self esteem and relationship issues. I had previously had lots of counselling and was slightly sceptical about life coaching, but decided to give it a go. I'm so glad that I did. Even after just a few sessions I started to feel more like the old me who was stronger and happier. The techniques that Sarah uses in her approach are extremely powerful and life changing. I am now in a much better place and able to cope with life's difficulties better than I ever could. I am eternally grateful to Sarah for the amazing work that she did with me. Thank you!' Kim, Bristol
"I love having Sarah Hughes as my coach. As a qualified coach myself I both understand the value of coaching and have found it difficult to find a good coach. I chose Sarah because of the insight and intuition she showed when helping a friend one day. My instincts were right! In the last 8 months we have talked about such a variety of things but all leading to the same goal - to help me get ready and set up my new business. I'm ready both emotionally and practically, way ahead of my own expectations. I cannot sum up properly here all the ways that Sarah has helped. In each session we have done something different. I think and move at high speed and Sarah is flexible with that, knowing when to let me flow and when to pause and reflect or maybe to challenge. I started off with an awareness of the process (this is inevitable when you coach yourself). Now I just trust her and launch into our session. It's a pleasure to recommend Sarah to you, as a coach. She's the best!" Michelle, Bristol
"I am living testimony to Sarah Hughes' amazing coaching skills - as is my mum. Sarah really is talented, compassionate, focused; she has all the important attributes of a great coach to guide you with care and compassion to finding your answers, thank you Sarah" Saira, Miami.
"Ever since the very first coaching session with Sarah, I have always felt listened to and supported. Sarah has the ability to ask exactly the right questions to help me clarify my thoughts and move forwards. I am now much clearer about where I want to go and how to get there. I strongly recommend Sarah to anyone thinking of coaching." Celia, Bristol
Blogs on M.E., symptoms and baking
What are your M.E. symptoms and how do you manage them?